There is no accentan flavors and aromas to dishes, the naturalis spices increase as preparation with beneficial substances. A Brazilian study, published in December in the international journal International Journal of Gastronomy and Food Science, shows that basil and oregano help reduce the formation of compounds behind inflammatory processes capable of harming the arteries.
“They are widely used Brazil and this poleSality was one of the factors for the choice [de estudá-los]”, Says food engineer Vanessa Sales de Oliveira, from the Federal Rural University of Rio de Janeiro (UFRRJ) and the main author of the work, carried out in partnership with researchers from the University of Usadal of Campinas (UNICAMP) and University of São São Sao São Sao are sompted from Campinas (UNICAMP) and University of St. San São São Sao
The protective effects of the pair were evaluated during the preparation of omelette – another common food in all singing in the country. Without UFRRJ laboratory, a researcher reproduced what is happening in the daily life of any kitchen. Two forms of preparation were tested: one of omelet made in anti -eating skillet without oil use; Ea ulla in an air fryer, a fryer.
When eggs undergo warmth, heat shoots oxidative processes that alter the composition of fats. “These reaches contribute to a form of formula of so -called cholesterol oxidation products (police),” comments Tatiana Saldanha, a trade department of UFRRJ food technology and study advisor.
There are evidence that if excessive, police officers favor inflammation and are involved with increased cardiovascular risk, providing dazzle among males between males.
Although two ears have shown good effects on combating oxidation, the oregano was more effective during air cold preparation. Behind it is a sum of antioxidant compounds, which neutralize free radicals, a group of oxidative molecule. Among the benefactors, the highlight goes to the phenolic acids that appear in large quantities in both spices.
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For a nutritionist Gabriela Mieko, from the Einstein Rehabilitaça and Sports Space, from the Israelita Albert Einstein Hospital, the study recalls the importance of using naturalis spices. “In addition to adding these protective substances, such as eggs make food more tasty and atrractive,” he says.
It emphasizes the value of sensory experiences, as eating biopsychosocial attachment, which go far beyond nourishing the body. It is worth knowing these ingredients, as well as others, and launch themselves to the culinurities.
The oregano is born on the Mediterranean coast and was nicknamed “Aligria da Mountains” for growing in rocky places. Good pair form with olive oil, because in oily environment so much your taste quants your aroma do more pronunacion. In addition to making it beautiful on the omelet, it combines with pasta, pizzas and cheeses, for example.
O basil, coming from India, also increases as same preparations and is still star in the pesto sauce, which accompanies pasta, grilled, toast and the like.
Both spices are found fresh or dehydrated. Without study, by the way, they were used as fresco and organic versions. “But for what no fears, there are good products available on the market,” says Saldanha. Provesa’s tip is to opt for well -known brands and pay attention to the expiration date.
We are also well-life in everyday life. After all, by moving away the monotony to lighten, a greater variety of beneficial substances is ensured. According to an Einstein nutritionist, there are many as advantages associated with cook habit. “One of the benefits is controversing the dosage of salt, sugar and fat, which should be used moderately,” says Mieko.
Having knowledge about the ingredients and the amounts used in the prepection of the Receta often results in healthier meals. And there is still emotional gains. “A cuisine can act as a kind of therapy and helps mehooroar the relationship with food,” argues a nutritionist.
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